I want healthy glowing skin! Many of you have said this. Well one easy step to take is to exfoliate. What is exfoliation you ask? We will get into more details about exfoliation later but real quick, exfoliation refers to the removal of the dead skin cells on the skin’s surface. Exfoliation can be performed mechanically, by using slightly abrasive scrubs on the skin or chemically, by using scrubs that contain special kinds of acids that dissolve and remove the dead skin cells without scrubbing.
Now that we know what exfoliation is, let’s discuss the differences and benefits of using sugar or salt to exfoliate, why should you exfoliate, how to exfoliate using a scrub, and how often should you exfoliate.
The main difference is the size of the exfoliating granules.
Sugar: Sugar granules tend to be smaller and finer, making sugar scrubs less abrasive than salt scrubs and excellent for sensitive skin and delicate areas of the body. Sugar has naturally occurring Alpha Hydroxy Acid (AHA) or glycolic acid. According to research from Naturopathica, AHAs were found to promote softer, smoother skin, faded wrinkles, lightened age spots, and decreased blemishes. Generally, sugar scrubs can be used all over your body, literally from head to toe.
Salt: Salt, has antiseptic properties and is more "detoxifying" to the skin, making it a great option for foot and body soaks. Salt granules can be a little larger and coarse, excellent for extremely thick calluses, feet, elbow, and knees. Some salt scrubs that are made of Himalayan or Dead Sea salt are full of naturally occurring beneficial minerals.
Why should you exfoliate?
Cell regeneration slows down as we age and our body is slow to shed new skin cells and generate new ones. Our old skin cells then start to pile up, and can often leave our skin looking dull, rough, and dry. In turn, the build-up of dead skin cells can result in excess oil and clogged pores, leading to blemishes and acne. Exfoliation removes the barrier of dead skin cells clogging the skin and uncovers fresh new cells below. This opens the way for moisturizing products to penetrate more deeply into the skin, which makes them more effective.
How do you exfoliate using a scrub?
When using Nailah’s Shea’s Exfoliating Sugar Scrubs, we recommend to first wash and rinse with our organic handcrafted Shea Butter soap. After cleansing; take a small scoop of the scrub and gently rub in a circular motion on damp skin. Rinse off when done. Then pat yourself dry. To seal in the moisture from the oils in the sugar scrub choose your favorite moisturizer like our organic whipped Shea Body Butter.
How often should you exfoliate?
Yes, exfoliating your skin is one key to achieving that healthy natural glow but you don’t want to over exfoliate your skin. Over exfoliating your skin can leave your skin dry, irritated, and damaged. Exfoliate at least 1-2 times a week.
I hope you found this blog helpful. Now let’s continue our journey to healthy, naturally glowing skin!
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Welcome back! Let’s recap, in Part 1 of Combating Winter Skin – “Show your skin some love”, we discussed 4 tips. First we discussed how it was important not to turn your heat up in your home to more than 71 degrees Fahrenheit because it will dry your skin out. Next, we suggested using a humidifier for added moisture in your home. We advised taking short lukewarm showers and finally, not using harsh soaps which can be drying because of the synthetic chemical make up.
5. Moisturize Immediately
Moisturize your skin immediately after showering or bathing, this is crucial. Pat your skin dry with a towel and then apply your moisturizer directly afterwards while your skin is still damp. The dampness of your body will help seal in the moisture from the moisturizer you choose to use. Oil-based rather than water-based is more likely to retain moisture in the winter.
6. Drink plenty of water
Even I have been prone to want to drink more warm beverages like teas and coffee during the colder winter months. But don’t forget, glowing skin comes from being hydrated from the inside out. Because I don’t like to drink cold drinks, I sometimes drink warm water with a bit of lemon juice or apple cider vinegar when I feel like grabbing more than one cup of coffee a day.
7. Do eat plenty of fruits and veggies
Eat more fruits and veggies daily as often as you can. Some fruits that are typically in season during the winter months that have high amounts of antioxidants and vitamin C are: apples, oranges, cranberries, pomegranates and kiwis.
I hope this blog was helpful. If so, please share it with your friends or on your social media pages. I would love to hear your feedback and learn more about your winter skincare routine.
Living in North Carolina, I have learned that the weather here can be somewhat unpredictable. From 30 degrees Fahrenheit one day and the very next day 60 degrees. What to do, what to do? Shaking my head. Imagine how our skin may be even more shocked by the change of weather. Here are a few tips on keeping your skin moisturized, hydrated and glowing all winter long.
1. Don’t turn up the heat
With the bitterly cold weather outside and cold winter breezes we can be tempted to turn our heating systems up too high. This in turn causes our skin to become even drier than before the winter season. Keep your thermostat at a comfortable temperature around 68-71 degrees. Your skin will thank you and in addition you’ll cut down the energy cost in your home.
2. Use a humidifier
Try setting up a humidifier in your home. Set one up in the main sitting room or your bedroom – both if you can. Using a humidifier will keep moisture in the air and will also help your skin from drying out during the winter. You can even purchase humidifiers that give you the ability to put essential oils in or around them and the steam that it blows out is aromatherapy for your home.
3. Short Lukewarm Showers
You may be tempted to take long hot showers during the cooler winter months – don’t’ do it! The hot water will dry your skin out even more. Try taking warm showers and limit your time in the shower to less than 15 minutes.
4. Don’ t use harsh soap
Use natural soap as much as possible. Without any deodorants or synthetic fragrances, these ingredients tend to be very harsh and drying to your skin. You can find our all natural and organic moisture rich Shea Butter soaps here.
Stay tuned in for Part 2 of Combating Winter Skin – “Show your skin some love”, where we’ll share more tips on how to keep your skin soft and glowing all winter long.
Camilia Z. Majette, MHSA
Camilia, Founder and CEO of Nailah's Shea, LLC is a mom, wife, global traveler, humanitarian, and entrepreneur. She loves to share her knowledge and passion about natural living and wellness with everyone she meets.