 I want healthy glowing skin! Many of you have said this. Well one easy step to take is to exfoliate. What is exfoliation you ask? We will get into more details about exfoliation later but real quick, exfoliation refers to the removal of the dead skin cells on the skin’s surface. Exfoliation can be performed mechanically, by using slightly abrasive scrubs on the skin or chemically, by using scrubs that contain special kinds of acids that dissolve and remove the dead skin cells without scrubbing. Now that we know what exfoliation is, let’s discuss the differences and benefits of using sugar or salt to exfoliate, why should you exfoliate, how to exfoliate using a scrub, and how often should you exfoliate. The main difference is the size of the exfoliating granules. Sugar: Sugar granules tend to be smaller and finer, making sugar scrubs less abrasive than salt scrubs and excellent for sensitive skin and delicate areas of the body. Sugar has naturally occurring Alpha Hydroxy Acid (AHA) or glycolic acid. According to research from Naturopathica, AHAs were found to promote softer, smoother skin, faded wrinkles, lightened age spots, and decreased blemishes. Generally, sugar scrubs can be used all over your body, literally from head to toe. Salt: Salt, has antiseptic properties and is more "detoxifying" to the skin, making it a great option for foot and body soaks. Salt granules can be a little larger and coarse, excellent for extremely thick calluses, feet, elbow, and knees. Some salt scrubs that are made of Himalayan or Dead Sea salt are full of naturally occurring beneficial minerals. Why should you exfoliate? Cell regeneration slows down as we age and our body is slow to shed new skin cells and generate new ones. Our old skin cells then start to pile up, and can often leave our skin looking dull, rough, and dry. In turn, the build-up of dead skin cells can result in excess oil and clogged pores, leading to blemishes and acne. Exfoliation removes the barrier of dead skin cells clogging the skin and uncovers fresh new cells below. This opens the way for moisturizing products to penetrate more deeply into the skin, which makes them more effective. How do you exfoliate using a scrub? When using Nailah’s Shea’s Exfoliating Sugar Scrubs, we recommend to first wash and rinse with our organic handcrafted Shea Butter soap. After cleansing; take a small scoop of the scrub and gently rub in a circular motion on damp skin. Rinse off when done. Then pat yourself dry. To seal in the moisture from the oils in the sugar scrub choose your favorite moisturizer like our organic whipped Shea Body Butter. How often should you exfoliate? Yes, exfoliating your skin is one key to achieving that healthy natural glow but you don’t want to over exfoliate your skin. Over exfoliating your skin can leave your skin dry, irritated, and damaged. Exfoliate at least 1-2 times a week. I hope you found this blog helpful. Now let’s continue our journey to healthy, naturally glowing skin! Please share this blog on your social media pages or email it to a friend. 
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 Welcome back! Let’s recap, in Part 1 of Combating Winter Skin – “Show your skin some love”, we discussed 4 tips. First we discussed how it was important not to turn your heat up in your home to more than 71 degrees Fahrenheit because it will dry your skin out. Next, we suggested using a humidifier for added moisture in your home. We advised taking short lukewarm showers and finally, not using harsh soaps which can be drying because of the synthetic chemical make up.  5. Moisturize Immediately Moisturize your skin immediately after showering or bathing, this is crucial. Pat your skin dry with a towel and then apply your moisturizer directly afterwards while your skin is still damp. The dampness of your body will help seal in the moisture from the moisturizer you choose to use. Oil-based rather than water-based is more likely to retain moisture in the winter.  6. Drink plenty of water Even I have been prone to want to drink more warm beverages like teas and coffee during the colder winter months. But don’t forget, glowing skin comes from being hydrated from the inside out. Because I don’t like to drink cold drinks, I sometimes drink warm water with a bit of lemon juice or apple cider vinegar when I feel like grabbing more than one cup of coffee a day.  7. Do eat plenty of fruits and veggies Eat more fruits and veggies daily as often as you can. Some fruits that are typically in season during the winter months that have high amounts of antioxidants and vitamin C are: apples, oranges, cranberries, pomegranates and kiwis. I hope this blog was helpful. If so, please share it with your friends or on your social media pages. I would love to hear your feedback and learn more about your winter skincare routine.
2018 is here! Have you found yourself year after year making resolutions that are half fulfilled? I know I have. My goal this year is to enjoy being ME and embracing all of me. Starting with Self-Care The Oxford Dictionary’s definition of self-care is “the purpose of taking action to preserve or improve one’s own health”. We can dig a little deeper and break self-care into the 4 key elements – physical, emotional, psychological, spiritual, and how to incorporate them into our daily lives for overall wellness for you and your family. 1. Physical Self-care involves taking care of you physical health and incorporating a healthy lifestyle. From walks in the park, going to the gym, eating healthy and drinking lots of water. Also, unplug from time to time. Step away from the computer, phone, television, etc. 2. Emotional Emotional self-care may include surrounding yourself with positive people. People you care about and people who care about you. Setting clear boundaries for yourself when it comes to your time and energy. Try not to harbor any ill feelings or emotions inside but take time to express how you feel in a positive and receiving way. 3. Psychological Psychological self-care may include giving attention to things that are in your control. Doing things to stimulate your creativity, professionally or just for fun. This may include reading, journaling, meditating, perfecting your craft, or even turning what you are passionate about into a business. Take time for self-awareness, to learn, to think, and grow. 4. Spiritual Spiritual self-care may include prayer or meditation. You may want to take time to reflect and practice mindfulness and gratitude. There it is guys, the 4 key elements of self-care. You may be saying that you are already incorporating these elements in your daily lives. If so, sit back and reflect on how to improve them and make sure to involve your family in them as well. If you feel it’s too much for you to incorporate in one day then choose a one day out of the week to practice self-care. I would love to hear how you plan to incorporate self-care in to your life this coming year. Feel free to leave a comment below. Wishing you all the best! Can you believe it’s been a little over a month since the National Folk Festival (NFF) was here in Greensboro? It’s amazing how time flies. Well, as promised I wanted to share with you the experience I had meeting with all of you at the NFF and I also wanted to share an experience of meeting little ones fascinated by the art of soap making. From the process, to the herbs and then the smells, oh what fun we had. At the NFF I saw some familiar faces from around Greensboro as well as many new faces. Among these faces were families that were traveling from all across the US to spend the weekend in town enjoying the festivities that the NFF had to offer. Greensboro, being home to several colleges and universities, meant many college students visited our booth at the NFF. One young lady in particular that stopped by was a student originally from New Zealand. She was very interested in working in rural Uganda with needy children and families and I’ll always remember her determination and selflessness. Wishing her all the best! Check out the picture below of a familiar face you may have seen around town too.  This is off topic a bit but I just have to tell you. Last week I had the wonderful opportunity to share the art of soap making with some elementary school kids (500 of them). The school celebrated their own "State Fair" and I was asked to be an exhibitor. Of course I couldn't make soap for all of them. However, I shared the process of soap making with them. The children were ecstatic! They enjoyed hearing about the process and smelling the herbs that I brought with me (rosemary, mint leaves, lemongrass, and lavender). They learned about Shea Butter and where the Shea nut comes from. The children had the opportunity to touch and use the Shea Butter. They held a real coconut! They also left with a piece of soap from a soap maker. LOL :-) I couldn't stop smiling after I was given “Thank You” cards from the students. Just reading them made me feel so happy that I had the opportunity to spend the day with them and share with them my passion. Scroll down to see the cards that they created for me.  What's your passion? Share your thoughts below.
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Camilia Z. Majette, MHSACamilia, Founder and CEO of Nailah's Shea, LLC is a mom, wife, global traveler, humanitarian, and entrepreneur. She loves to share her knowledge and passion about natural living and wellness with everyone she meets. Archives
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