From as long as I can remember I have always been intrigued with learning about other cultures, their natural remedies, and their beauty secrets. I am thankful to be able to have friends and family originally from countries all over the world. We all have so much to learn from one another. This is why I chose to create a blog series I call, Ancient Beauty Secrets from Around the World. Our first stop, Sudan. Let us get started!
Sudan in Arabic means, “Land of the Black”. It was the home of the great kingdoms of Kush and Nubia. Located in the northeast region of Africa, it was once one of the largest countries in Africa. After politics and war ravaged in the land of Sudan the southern half of Sudan decided to split from the north. South Sudan was officially formed in July of 2011; it became the youngest nation in the world. In this blog, we will refer to North and South Sudan as simply “Sudan”.
Dukhan – Smoking Out
What is it?
Dukhan, which means smoke, is one of the most popular beauty treatments done in Sudan.
This traditional beauty treatment is usually given to a bride-to-be before marriage. The woman is first massaged with several types of aromatic oils; she then sits in a chair with a hole in it or just a stool, underneath a clay pot of burning acacia (talih) wood and sandalwood. The woman is covered only with a thick blanket, usually made out of wool. This treatment is sometimes performed twice a day for 40 days for a bride-to-be. The woman does not bathe during this period. During this time, a thick sooty layer is formed on the skin. On day 40, this layer is peeled and removed revealing beautiful glowing skin. The woman will have a lingering scent on her skin that stays on her for days.
After the marriage, women continue to get the dukhan treatment to detoxify their skin, keep their skin smooth, for the sweet musk smell, and to tighten the private area of a woman (especially after giving birth). Dukhan may also be used as a treatment for rheumatoid arthritis or any joint pain you may have.
Dilka – Exfoliating Body Scrub
Dilka is a Sudanese body scrub that leaves the body soft and perfumed. It is made by mixing whole-wheat flour, tea made of cloves and mahleb cherry seed, and occasionally orange peel, into soft dough. Women may also add finely ground sandalwood powder or acacia wood powder. Traditionally the dilka dough is wrapped in a cloth and smoked with the dukhan treatment, this gives a nice fragrant scent and it preserves the dilka dough. Women typically use this body scrub at least twice a week. This scrub helps to remove dead skin, promotes blood circulation, and nourishes and re-hydrates the skin.
Sounds exciting, right? Well, I hope you enjoyed this quick and intriguing read.
If you plan to use some of these beauty regimens, remember to do more research and be careful. Are you from Sudan or have friends and family from there? Have you ever visited Sudan and performed any of these beauty regimens? We would love to hear from you.
Leave a comment below.
BBC World Africa. “South Sudan Country Profile.” (Accessed 1/30/19) https://www.bbc.com/news/world-africa-14069082
Wikipedia. “Dukhan (traditional medicine).” (Accessed 1/29/19) https://en.wikipedia.org/wiki/Dukhan_(traditional_medicine)
Diab, Ola. “The Art of Beauty for Sudanese Women.” (Accessed 1/27/19) https://oladiab.com/2014/08/02/the-art-of-beauty-for-sudanese-women/
African Aromatics. “Sudan’s Aromatic Culture.” (Accessed 1/27/19) http://africanaromatics.com/sudans-aromatic-culture/
Have you noticed that your skin changes according to the season? From hot sticky summer days to extremely cold winter days and the in between weather conditions, it’s not just our wardrobe that changes. Here in North Carolina we are in the midst of winter, so I thought what better time to share a few Winter skincare tips with you.
1. Hydrate from the inside – Dry skin can cause all sorts of discomfort, including peeling, flaking, cracking, redness and itching. Yes, lathering on emollient rich body butter will help soothe your skin temporarily, but, did you know that when you are consistent with drinking water multiple times a day you are hydrating yourself from the inside out. If you don’t care for plain water try adding some lemon or lime slices to your water or even warming your water up and adding some other fruits or herbs to your cup.
2. Eating Clean – I’m sure you’ve heard of the phrase, “you are what you eat”. Well, this statement is so true. One key to having healthy nourished glowing skin is to eat healthy. Eat more fruits and veggies daily as often as you can. Some fruits that are typically in season during the winter months that have high amounts of antioxidants and vitamin C are: apples, oranges, cranberries, pomegranates and kiwis.
3. Wear breathable clothing – Growing up, my mother would always tell us to make sure we wear clothes that are 100 % cotton as often as possible. I had no idea how important this was until I had children of my own. They suffered from eczema and extremely dry skin so I did a little research of my own. According to the National Eczema Society, cotton clothing and bedding keeps the skin cool and allows it to breathe, whereas synthetic fabrics and wool can irritate.
4. Don’t Use Harsh Soap - Use natural soap as much as possible. Without any deodorants or synthetic fragrances – these ingredients tend to be very harsh and drying to your skin. You can find our all natural and organic moisture rich Shea Butter soap here.
5. Moisturize Immediately - Moisturize your skin immediately after showering or bathing, this is crucial. Pat your skin dry with a towel and then apply your moisturizer directly afterwards while your skin is still damp. The dampness of your body will help seal in the moisture from the moisturizer you choose to use. Oil-based rather than water-based retains moisture in the winter.
I hope this information was helpful. Do you have any winter skincare tips you would like to share with our readers? We'd love to hear from you. Leave a comment below and make sure to share this blog with friends!
Cade, Matteson. “How to Moisturize From the Inside Out.” (Accessed 1/17/19) https://health.howstuffworks.com/skin-care/moisturizing/basics/moisturize-from-the-inside-out3.htm
National Eczema Society. “Itching and Scratching.” (Accessed 1/17/19) http://www.eczema.org/itching-scratching
Camilia Z. Majette, MHSA
Camilia, Founder and CEO of Nailah's Shea, LLC is a mom, wife, global traveler, humanitarian, and entrepreneur. She loves to share her knowledge and passion about natural living and wellness with everyone she meets.